Re-write your Body Story.

Unlearn body shame and reclaim your body as your home.

 

Let's get started

  Re-write your Body Story.

Unlearn body shame and reclaim your body as your home. 

Let's get started

Hey there, I’m Nicola [she/they].

I’m a Body Trust® Coach for plus-sized/fat humans.

I’d love to help you re-write your Body Story, so that you unlearn body shame, rebuild trust in yourself, and reclaim your body as your home.

It’s possible to live your fullest life right now, in the body you are in.

Because your body is worthy at any size. 

Because all bodies* are worthy bodies.

*all bodies includes fat bodies (with no limit), BIPOC bodies, LGQBTIA+ bodies, aging bodies, immigrant bodies, undocumented bodies, sex worker bodies, bodies of the poor, and all oppressed bodies.

Learn more about me

Body Trust is a practice that supports you for a lifetime. 

It helps you to nourish, care for, & feel more connected to your body……even in a culture that tells you that you need to shrink to fit in.

It’s a reclamation of your body as your home.

Body Trust® is both a personal journey and a political one – we can’t unlearn body shame without exploring the cultural narratives that have contributed to and benefited from our shame.

Together we will:

  • explore, name & rewrite your Body Story,
  • learn how to trust your body’s wisdom,
  • unpack fear of weight gain, and
  • redefine what health and wellbeing mean for you.

 

Find out more

“Working with Nicola was one of the best decisions I’ve ever made – my sessions with her were genuinely transformative.

I still have much to learn but I feel way less lost and lonely & I even have days when I don’t mind being fat – something I’d never dreamed would be possible. And on the days when I DO mind, I have practices to help me get out of the dark forest & back onto the path.

I recommend her wholeheartedly.”

– Jane, SE London

“Before I started working with Nicola, I was at the end of my tether. I had spent my whole life on diets and punishing exercise regimes to try to make my body fit into societal norms. Through our work I was able to unpack & challenge all the ways in which I have internalised shame, blame, & bias about my body that wasn’t true.

Nicola is supportive, hugely understanding & inspires me to see the world in a different way, whereby I am worthy and enough. It may sound dramatic but working with her has changed my life”

– Jo P, London 

“Nicola is amazing! She is wise, non-judgemental, and compassionate.

After decades of body loathing I have finally
started to let myself love myself and for
that I am eternally grateful”

– Melissa N, Portland

“Nicola embodies fierce self compassion.

She held space for me in a way I have never experienced before.

With her support I have started to create a life that I didn’t think was possible for me as a fat person – one where I have more joy, connection, & kindness towards myself & my body”

– Mary W, Seattle

“Nicola has worked with us as a collaborator for a number of years & I couldn’t recommend her more.
She holds a safe, non-judgmental space for (un)learning and is very gracious in her patience and willingness to help bring others along in their journey.
I have an enormous amount of gratitude for Nicola’s gentle and compassionate, yet firm and steadfast approach to body liberation.”
– Laura Thomas phD, Director & Lead Nutrition Counsellor, London Centre for Intuitive Eating

 

“and I said to my body. softly. “I want to be your friend”. it took a long breath. and replied, “I have been waiting my whole life for this.”

Nayyirah Waheed